Product Description:
Horse gram, also known as kollu or kulthi dal, is considered a superfood and is commonly consumed as a staple in Southern India. Despite its numerous benefits, kollu or kulthi dal is less well-known compared to its more popular relatives like red gram, green gram, and black gram.
However, it's important to recognize the qualities of this dal, as it possesses medicinal, astringent, and fat-burning properties, all of which are highly beneficial for health.
| Botanical Name | Macrotyloma Uniflorum |
|---|---|
| Other Names | Kulthi Dal, Ulavalu, Kollu, Hurule, Muthira, Kulith, Kolatha, Kudu, etc. |
| Origin | South-East Asia and Tropical Africa |
| Family | Fabaceae or Leguminosae |
Rich in protein and fiber, kollu has several nutritional benefits that boost metabolism and ensure overall well-being. Horse grams are filled with all those essential nutrients, which are necessary for maintaining our health and preventing/treating health conditions.
Here are some of the top kulthi dal benefits that will help you understand how you can make the most of these awesome natural food.
- May help with weight loss.
- Helps in Lowering Blood Sugar Levels
- Help lower cholesterol levels.
- May help with skin disorders.
- Help treat menstrual disorders and leucorrhoea.
- May reduce urinary discharges.
- Treats Kidney Stones
- Relieves Constipation to Some Extent
- Helps improve sperm count.
- Improves Liver Functions
- Treats Cold, Fever, and Bronchitis
FAQ
How to eat horse gram for weight loss?
You can either consume soaked horse grams directly or use horse gram powder on an empty stomach.
Can we eat horse gram at night?
There is no harm in eating horse gram at night, however, to take complete advantage of the nutrients present in horse gram, you should consume it in the morning before eating anything else.
Can I eat horse gram every day?
Yes. Horse grams can be eaten regularly i.e. every day. But you should keep limits on the amount of its consumption to avoid possible side effects that can be caused by excessive consumption of horse grams.
Is horse gram hot for the body?
Yes. Horse gram can produce heat in the body, especially when it is taken in the form of soup. Horse gram soup is perfect for winter as its consumption will keep you warm on colder days.
Disclaimer: It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.
Learn about:
Horse Gram Powder Health Benefits